Helping Someone Through Trauma

by Teresia Smith

What is trauma? In simple words, trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. It can be really hard if someone you care about is struggling with the effects of trauma. You might be unsure of what to say or do if someone talks to you about trauma. Let’s talk about how you can help.

Date Rape Drugs and Alcohol

by Tersia Smith

Roofies. Liquid ecstasy. Special K. Date-rape drugs that are odorless, colorless, and tasteless. They can be secretly added to a victim’s drink, leaving them defenseless, confused and susceptible. Stories of victims of these drugs have raised consciousness of the need to be aware of your surroundings when you are out with friends.

Think Positive
by Teresia Smith

Some people naturally find the good in daily life while others only see the bad. Does it really matter which we see? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better choice.

Teen Romance
by Teresia Smith

Summer is ending and it’s time for school to start again. It’s time for new backpacks, notebooks, pens and pencils, and the inevitable teen romance. Teenage romance can cause a lot of issues, including immature behaviors like jealousy, infidelity, conflicts with friends, and messy breakups among others. In order to be mature enough to be in a dating relationship, you must be mature enough to end it well when the time comes. And you must be educated to recognize an unhealthy or abusive relationship and have the tools to get out of it without harm.
What’s the difference between an unhealthy relationship and an abusive relationship?
Loveisrespect.org shares the following as a way of recognizing each and how to respond:

Moving Forward
by Teresia Smith

In 2023, we still live in a country where according to RAINN, one in nine girls and one in twenty boys will be sexually assaulted before they turn eighteen.