The Power of Emotional Honesty
by Teresia Smith
In a world that often prizes being busy over being present and distraction over introspection, emotional pain is frequently pushed aside. We avoid it, numb it, or bury it deep in hopes that it will disappear on its own. But the truth remains: if you don’t feel it, you can’t heal it. This simple yet profound phrase speaks to the heart of emotional healing. At its core is a universal truth: healing requires facing what hurts.
Why Being a Victim Doesn’t Define You
by Teresia Smith
In a world that often rushes to label and categorize people, it’s easy to internalize roles and experiences as the core of our identity. One of the most emotionally charged labels is that of “victim”. A traumatic event of which you are a victim may shape your experiences, but it does not define your essence.
The Importance of Dealing with Emotions Following a Sexual Assault
by Teresia Smith
Sexual assault is an extremely traumatic experience that affects survivors on emotional, psychological, and physical levels.
Keeping Kids and Teens Safe from Sexual Assault During Summer Break
by Teresia Smith
Here we are at the end of the school year and ready to enjoy summer break.
Reclaiming Yourself, One Step at a Time
by Teresia Smith
Sexual assault is a violation that cuts deep — not just into the body, but also into your identity, and sense of safety in the world.
